The essence of coaching is self-discovery. The insights and clarity you gain during the coaching process can propel you to lead the kind of life that you have wished for – one that fills you with joy, happiness and satisfaction. Coaching is an inner journey that is enhanced by the support and guidance of a professional coach who is trained to help you uncover and affirm the truths about your strengths, values, and wishes for the future. It is also designed to uncover and overcome the barriers that may be blocking your efforts to attain desired goals.
Coaching is not therapy in that it does not look to the past. Rather, it is a future-focused process that empowers you to gain personal insights and create strategies that result in the solutions you have been seeking. Coaches are not advisors or consultants; they are guides in your quest for resolution, purpose and fulfillment.
Transition happens to all of us. Whether you are moving, having a baby, redesigning your life after divorce, figuring out what to do in your retirement years, or ending or beginning a relationship, change is a constant in human life. Typically, change is accompanied by challenge, uncertainty, fear, anxiety and all the other emotions and charged thinking that come with the unknown. Life transitions are the ideal time to collaborate with a trained coach who can empower you to clear the path to positivity and purpose.